Category Archives: Training

Rich Enion Meets Olympic Athletes

Rich Enion training CrossFit in Medellin with Fuerza CrossFit. Quite possibly the best weekend of the year so far! We trained all weekend, competed at training (CrossFit) and I had the great privilage of interviewing two of Colombia’s Olympic Weightlifting … Continue reading

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Rich Enion + CrossFit

In all honesty when I first heard about it at first I thought CrossFit was ridiculous. Who would want to compete at exercise? Now I’m more than 6 weeks in, my live will remain forever enhanced! Thank you Fuerza CrossFit … Continue reading

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Rich Eats: Colin Jackson Interview

Massive thanks to the awesome Olympic Medalist and world recorder breaker (110m Hurdles) Colin Jackson for this very quick interview. He gives us his number one healthy tip for losing weight. And it’s not what I expected him to say… … Continue reading

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Rich Eats: Don’t ‘Eat Natural’

‘Eat Natural’ bars. Winner or loser? LOSER. Because… Yes, they’re ‘natural’ whatever that means now, though they’re full of sugar. Refined Sugar is something that is happily stored as fat in your body. You see, when we eat more than … Continue reading

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Rich Eats: Interview with Owner of Nakd Bars

Rich Eats Interviews Jamie Combs of Natural Balance Foods (Nakd Bars) A pleasure to hang out with Jamie yesterday, his energy & passion for whole foods is very real! Bookmark on Delicious Digg this post Recommend on Facebook share via … Continue reading

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Rich Eats: Tiger Muay Thai Steak

Training at Tiger Muay Thai gym, Phuket. This is my flow. You know, while we’re working away here in our offices there are parallel Universes operating. This video is an interview with Randy Hale, the Body Fit instructor at the … Continue reading

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*Exclusive* Rich Eats Training: Tabata Melbourne

VENUE CHANGE: NOW AT SIDNEY MYER BOWL (King’s Domain, Linlithgow Avenue, Melbourne VIC 3000, Australia) Ladies & Gents, This Thursday 10th March, 2011 at 6.30pm in the City, prepare yourselves – for we will train for the love of training! … Continue reading

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Rich Eats: Hardcore – stripping your body

Before you read on, I acknowledge I am obsessed with and love experimenting with my exercise and eating. This post might be best read and applied now to get you ready for Christmas (and the rest of your life!) Or, … Continue reading

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